The liver is one of the most important organs in the human body. However, improper nutrition or excessive alcohol consumption can adversely affect her condition and contribute to the development of various diseases. How to take care of the liver and what to eat to support its work?

What symptoms does a sick liver give?

The liver participates in many metabolic processes occurring in the human body and performs a number of functions necessary for its proper operation. Although liver disease in many cases is the result of alcohol abuse or infection with hepatitis viruses, it is not without its impact on our lifestyle and way of eating-damage to this organ is often caused by improper diet and overweight or obesity.

The most common liver conditions are cirrhosis, liver cancer, fatty liver disease, hepatitis and toxic liver injury.

• What symptoms occur with a diseased liver? About the development of the disease process can testify: jaundice, worsening of mood, sudden weakening of the body, faster fatigue or indigestion. Other symptoms that may suggest liver problems include low blood pressure, abnormal blood clotting, and seizures.
• The lesions may also include the gall bladder, a small organ located just below the liver that connects it to the duodenum. The gall bladder, commonly referred to as the gall bladder, is responsible for storing and thickening bile-a secretion that supports the process of digestion and absorption of fats from food.

What symptoms can be observed when sick and the liver, and the gall bladder? These include: feeling unwell, fever, chills, nausea and vomiting, and a very strong, radiating pain in the right hypochondrium that persists for more than 6 hours.

The appearance of any alarming symptoms should be an impetus for a doctor’s consultation and the necessary tests. In this situation, invaluable is a good life and health insurance, which includes a package of control tests without referral from a specialist-morphology and general examination of urine. As part of the first of them, you can perform an alt test, which is one of the basic methods for diagnosing liver diseases.

How to take care of the liver every day?

A healthy, properly balanced diet is an integral part of the prevention and treatment of liver diseases. A liver diet should support liver function, compensate for nutritional deficiencies and reduce factors that may damage or burden the liver. Although there is no single, universal liver diet, there are several important rules, compliance with which will improve the work of this organ.

Diet for liver problems
What should the diet look like with a sick liver and what rules should be followed?

• eating 5-6 smaller, easily digestible meals at intervals of 2-3 hours;
• taking at least 1.5 liters of fluids per day – primarily mineral water and weak tea;
• cooking products in water, steam, baking in foil or stewing-without added fat and pre-frying;
• restriction of spicy spices and salt;
• enrichment of the diet with vitamins, especially B2, C and E;
• eating slowly, without hurrying and swallowing large bites;
• avoiding overeating;
• eating meals at the right temperature-food should be neither very hot nor cold.